EDW Wisdom Wellness

Infusing Wellness Practices into Real Life for Personal Joy and Professional Performance

Why does EDW Wisdom offer Wellness Activities?

In addition to being an executive running a $100 million health business, our founder, Erin Williams, has been practicing meditation and energy work for decades. (Yes, that is an actual photo of her meditating as a child.) In 2024 she had the epiphany that a large part of what made her successful in business was rooted in her wellness practices, which supported mindfulness, focus, team-building, motivation, and creativity. Not only that, but a large part of what made her an in-demand meditation and energy instructor was her understanding of the challenges faced by top-level leaders and high-performing teams. And it turns out the research supports Erin’s observations. (See Scholarly Articles.)

Offerings

Our customizable offerings can be tailored to individual and group settings for personal and professional audiences:

Personalized Individual Meditation and Energy Sessions (1 person)
Small Group Sessions and Series (8-12 people)
Wellness Retreats (offered periodically to the public; can be customized for specific groups)
Tailored Healthy Team-Building Sessions (custom)
Tailored Fun Offerings to add to Work or Social Events (custom)
Keynote Speaking Engagements about Wellness and High Performance (custom)

Other options are available upon request

Please tell me about upcoming events.

What is Meditation?

Meditation is a practice that trains our brains to maintain a calm, focused state of awareness. Meditation has many proven benefits, such as enhanced attention, better health, reduced anxiety, reduced blood pressure, healthier aging, improved sleep quality, help with recovery from substance abuse, weight loss benefits, and increased productivity at work. (See Scholarly Articles.)

What is Energy work?

Energy work involves learning to sense, move and be aware of our own energy. Work with energy is reflected in the concepts of Qi and the Chakra system, as well as practices like acupuncture, Qi Gong, Reiki and Ayurvedic medicine. Learning how to mind our own energy can improve our sense of wellbeing, health, work and relationships. (See Scholarly Articles.)